Full body vibration machines, no matter if we talk about the complex ones or the simpler and more economical vibration plates can help you tons when it comes to getting in shape and gain a better physique. Let’s see how vibration help you achieve strength and power this time.
Muscle Strength & Flexibility pros of full body vibration machine:
There are tons of marketing texts and promotions which will promote the machines as something that can help double muscle weight and power within a short time. That’s exactly why I feel that it’s necessary to add that all these pros can only really help when your vibration machine is supported by an already well worked out training that’s part of an active exercise plan also involving dynamic cardio training and a good diet.
Apart from all the positive effects on muscles the vibration based training has tons of other positive effects too, that’s why it’s actively used by those who want a relief from an upper back pain, who want to feel more relaxed ( as the vibrations decrease stress hormones, therefore they are also effective as relaxants).
Of course, this machine cannot do wonders and if you want the complex one in your home, you will need to spend a lot of money for it. But the smaller vibration plates only cost a small fragment of this, so you can give a try to one of those. These can be integrated with any static stretching or squatting based exercises such as calisthenics or even yoga.
Before starting training with a whole body vibration machine consult your trainer and/or doctor for the best and safest results.